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March 24, 2009
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acceptable
was the last time i went to the track really seven weeks ago? anyway, since boston's in four weeks, i figure i should get back with the training, injuries or no injuries. i decided to slum it and go back to the "intermediate" training program, so today was only six 800s (vs. twelve).
- 2:55
- 2:55
- 2:55
- 3:01
- 3:00
- 3:00
if sunday's long run goes well, i'll feel pretty comfortable that i could do a 3:30, which is good enough, given the past month.
going to ride tam with toshok in two hours; wonder if any pizza places deliver this early...
posted by jacob around March 24, 2009