was the last time i went to the track really seven weeks ago? anyway, since boston's in four weeks, i figure i should get back with the training, injuries or no injuries. i decided to slum it and go back to the "intermediate" training program, so today was only six 800s (vs. twelve).

1. 2:55
2. 2:55
3. 2:55
4. 3:01
5. 3:00
6. 3:00

if sunday's long run goes well, i'll feel pretty comfortable that i could do a 3:30, which is good enough, given the past month.

going to ride tam with toshok in two hours; wonder if any pizza places deliver this early...

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he wasn't pulling punches today:

REP. DON MANZULLO: Half the people have lost half their retirement or most have lost half of their retirement, and not one of you three can give me a "yes" on that answer or "no."

BEN BERNANKE: Because it's a poorly posed question.

so stunned i can't even think of a witty post-quip.

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